eBook – PDF – Healthy, Happy, Helpful

Description

The “Healthy Happy Helpful” allows you to understand the basics of your brain physiology and cognition process. The knowledge of the basics makes you get your own body under control and holistically approach your mental well-being while helping to maintain a positive attitude toward yourself and the world around you.

The book has 3 blocks:

1. Basics of Anatomy and Biochemistry of the Brain

2. Physiology and Chemistry of Feelings

3. Basics of Cognitive Processes

Why does this program work?

This program is based on fundamental science and equips you with simple tools that you can easily incorporate into your life.

Why this program is for You?

If you ever felt stuck, anxious, or depressed; or If you ever experienced a dramatic episode in your life; Lost a sparkle, or Struggling to maintain a positive attitude; This program is for you.

Why Now?

This is perfect timing! Humanity got into a stressful, uncertain, and threatening reality. Nothing can be more important than maintaining a healthy strong emotional and physical state to keep moving on

Why is it important?

According to the National Center for Health Statistics (NCHS) the number of people ages 12 or older who use antidepressants on daily basis increased by 400% between 1988 and 2008. Moreover, due to the latest events our society got sunk into radicalism, isolation, and misleading pseudoscientific doctrines, which adversely affect the general immunity and mental health of people. Our society is in need of a grounded to fundamental science knowledge to better manage their own mental well-being.