e-Program – Everything You Need to Know About Your Brain

Description

The “Healthy Happy Helpful” allows you to understand the basics of your brain physiology and cognition process.

The e-program has 3 blocks:

1. Basics of Anatomy and Biochemistry of the Brain

2. Physiology and Chemistry of Feelings

3. Basics of Cognitive Processes

 

Why does this program work?

This program is based on fundamental science and equips you with simple tools that you can easily incorporate into your life.

 

Why this program is for You?

If you ever felt stuck, anxious, or depressed; or If you ever experienced a dramatic episode in your life; Lost a sparkle, or Struggling to maintain a positive attitude; This program is for you.

 

Why Now?

This is perfect timing! Humanity got into a stressful, uncertain, and threatening reality. Nothing can be more important than maintaining a healthy strong emotional and physical state to keep moving on

 

Why is it important?

According to the National Center for Health Statistics (NCHS) the number of people ages 12 or older who use antidepressants on daily basis increased by 400% between 1988 and 2008. Moreover, due to the latest events our society got sunk into radicalism, isolation, and misleading pseudoscientific doctrines, which adversely affect the general immunity and mental health of people. Our society is in need of a grounded to fundamental science knowledge to better manage their own mental well-being.

 

During 3 weeks a step-by-step You will learn the tools of influence and little habits that You can easily incorporate into everyday life.

 

Every day you will get:

• a condense material to read (1-5 min)
• a video with supporting material
• a task to complete